Annual Beginners Course

Stopsley Striders Beginners Course

Each April, Stopsley Striders runs a fully coached 12 week beginner course with the aim for all runners to be able to run for 30 mins or to complete a 5K. Couch to 5K; An Inclusive course that’s open to all abilities.

This year’s course starts on Thursday 25th April 2024, at Inspire Sports Village, Luton, LU2 8DD at 6:40pm. It runs until Thursday 11th July 2024

To join the course please sign up using the Spond App on

The course costs £19.50 /participant.

18+ Only

For more information please email

We look forward to seeing you on our Beginner’s Course soon!