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Theresa Gunnell

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Stopsley Strider Club Member Profile – Theresa Gunnell (64 years old and 8 years a Strider in 2026! I think) Occupation:Semi-retired Business Analyst in the finance department of a magic circle law firm.  I have been here since 1998 and went down to two days a week in 2024. Did you do sport at school? No, I was not sporty at […]

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The ‘Sweetspot’ – A Lactate Threshold Training Explanation

Kallum, our Race Director, has produced the below article which explains the theory and the ‘how to’ of Lactate Threshold Training. Those who have been taking part in Kal’s recent Thursday night sessions should be quite familiar with the concept. If you have any further questions about this subject, please speak with Kal or one of our other coaches. 

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Track Fun In The Snow

On Tuesday 3rd February 12 hardy souls plus one hardy coach, gathered at the weekly Stockwood Park Track Session For All Abilities.  After a 10 minute warm up routine, we were set to do repetitions (reps) of 40 seconds at half marathon pace, 40 seconds at 10km pace, 40 seconds at 5km pace and then 1 minute jog / walk […]

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